How can hemp seed be used as a food?

Hemp seed is a highly nutritious source of protein and essential fatty oils. Many populations have grown hemp for its seed - most of them eat it as "gruel" which is a lot like oatmeal. The leaves can be used as roughage, but not without slight psycho-active side-effects. Hemp seeds do not contain any marijuana and they do not get you "high".

Hemp seed protein closely resembles protein as it is found in the human blood. It is fantastically easy to digest, and many patients who have trouble digesting food are given hemp seed by their doctors. Hemp seed was once called "edestine" and was used by scientists as the model for vegetable protein.

Hemp seed oil provides the human body with essential fatty acids. Hemp seed is the only seed which contains these oils with almost no saturated fat. As a supplement to the diet, these oils can reduce the risk of heart disease. It is because of these oils that birds will live much longer if they eat hemp seed.

With hemp seed, a vegan or vegetarian can survive and eat virtually no saturated fats. One handful of hemp seed per day will supply adequate protein and essential oils for an adult.