Human bodies need water to survive and we use water to process several functions in our bodies which are designed primarily to run on water and minerals. All the cleansing and healing systems in our body can only work properly with water. It has only been recently that the medical community has weighed in on how important water is to normal body function.

We are comprised of mostly water; over 70% of our bodies are water. To break it down even further our brains are over 75% water, blood 80%, and the human liver which is our main filter is 96% water.

Our nervous system which is responsible for sending the signals to every cell in our body is really a system of miniscule water ways. A lack of water can lead to body dehydration of the fluid inside our nerves or even lead to the nervous system being damaged from excessive chemicals and heavy metals due to their not being flushed out of the system. Many medical doctors and scientists now are in agreement that this condition can be the cause of some degenerative diseases and neurological disorders such as Chronic Fatigue, ADHD, and even Alzeimers which means they may be preventable just by drinking more (up to 1.5-2 liters) pure water.

Knowing how important pure water is to the proper function of our body we should also realize that the purity of the water is essential as well. Our digestive system requires adequate water intake in order to properly digest our food as well as get the optimal nutrient absorption we need to be able to utilize the nutritional value of the foods we eat.

Water intake can also either positively or negatively affect our energy levels depending on whether or not we are properly hydrated, in fact it has been proven in clinical studies that even a 5% reduction in body fluids can cause as much as a 30% loss of energy and a 15% drop in body fluids leads to death.

If you are trying to lose weight the lack of proper hydration will actually derail your weight loss efforts. Our liver uses water to metabolize fat and turn it into useable energy so it is obvious that a lack of water will hamper its ability to do this. It isn’t going to hurt you. Increase your water intake to roughly 64 ounces a day and you will see the results for yourself plus you will have much higher energy levels.

Another huge issue for our bodies is detoxification. It may well be the most important factor in our long-term health. Water is the only way for our body to flush toxins from our system which is also a major key to preventing disease. We can’t avoid exposure to toxins in our world today but by taking in enough water we can help our bodies get rid of them.

The quality and purity of the water we drink is just as important as the amount. If water already contains chlorine and other chemicals‚ it has less of an ability to carry toxins out of our body. If we consume water that contains traces of synthetic chemicals‚ then we force our liver and kidneys to be the filter... ultimately damaging or destroying two of our most vital organs.

THC clings to fatty cells in your body; in order to flush all THC out of your system you cannot consume anything with sugar. If you fail this simple task you will have to start all over again, at times it may be difficult to avoid these things, but "no pain no gain". Urinate as frequently as possible, if urine is not yellowish in color they may not accept it, so an hour before you take the test, take a multi-vitamin and some vitamin C pills, brings color to urine. Avoid multivitamins like berocca. These cause urine to fluoresce and give the game away. Test your vitamins 2 days before you take the test to ensure you can produce good colour urine.

Detoxification process takes five days, you need to be committed in order to successfully test clear for the urine test. There are some detoxification products out on the market that are effective, but a lot of them can be overly expensive. Eating habits will need to be changed, and you need to drink 8 glasses (at least 16oz) of liquid for each of the five days (40 glasses total).

Below are a list of examples of what foods / liquids that you can / cannot consume for the 5 days of detoxification.

Foods and Liquids you CAN eat and drink:

• Any type of meat, cheese, eggs, fowl, fish, shellfish.
  Veggies:
  Lettuce, Romaine, Arugula, Endive, radishes, peppers, chives, parsley, cucumber, celery, olives, mushrooms, alphalfa sprouts, bok choy, asparagus, string beans, cabbage, beet greens, chard, eggplant, kale, onion, snow peas, turnips, pumpkin, broccoli, spinach, avocado, tomato, squash, collard greens and artichokes.
• Water, Ocean Spray Juice, Iced tea (no sugar), Mineral Water, Diet soda (read labels) or Herb tea (no barley, dates, figs, sugar).

Foods and Liquids you CANNOT drink:

• Orange Juice, Cola, Sprite, Mountain Dew, Lemonade, Grapefruit Juice, Beer Hard Liquor, Any caffinated liquid or artificial sweeteners.
• Bread, cookies, pasta, oranges, grapefruits, potato chips, pancakes, carrots, rice, potato's, ice cream, pizza, french fries, honey, bananas and chocolate (ANYTHING WITH SUGAR IN IT).

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