Did you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin cells regenerate as old ones die and new ones are created. As we age, the process slows down and, as skin cells die, new ones, which replace them, don't appear as rapidly; specifically, this means the dead cells are now pushed off the surface so it's harder for them to shed and they build up. Cosmetically speaking this creates a dull appearance; in terms of detox, blockages are caused that reduce the amount of toxin excreted from the cells.

Detoxing the body to afford the skin its optimal opportunity for beauty consists of the following steps:

Food these top 10 detox foods have been shown to provide the best all around nutrients that work hard to get rid of the toxins in your body apples, avocados, artichokes, beet root, cruciferous vegetables, garlic, kiwi, prunes, seaweed, and watercress. Other honorable mention goes to alfalfa, asparagus, bananas, bran cereals, brazil nuts, carrots, eggs, and tofu. Vitally important is water, which is needed to flush toxins through our system 8 glasses daily is the standard. You can also eat high water foods like watermelon, celery, cucumbers, pears, and grapes.

Reduce toxin intake switch to organic foods wherever possible. Always rinse foods before eating to rid them of pesticide residuals. Eat only lean cuts of meat and cut off any noticeable fat.

Avoid sugar at all costs. A recent study at New York State University in Buffalo documented that within two hours of eating 300 calories of sugar (the equivalent of one can of soda and some chocolate), the number of free radicals increased by 140%. The USDA says consumption should never exceed more than 40 grams of sugar a day.

Avoid alcohol, caffeine, and nicotine.

Exercise two forms of exercise are particularly beneficial in detoxing the body. One - aerobic exercise supports detox by encouraging sweating, increasing circulation, breaks down fat, and stimulates the lymphatic system. To get maximum benefits, between 30-90 minutes per session, 3-5 sessions per week. Two Eastern exercise, the most common are Yoga, Tai Chi, and Qi Gong. Specific advantages to Yoga aiding the detox process are by stretching the muscles, toxins are released, they teach proper breathing, balances inner body energy, and stimulates the lymphatic system. A 20 minute Eastern exercise session, 3 times weekly is thought to be beneficial.

Stress Reduction not enough can be said about the importance of reducing stress for detoxification. A recent study published in the American Journal of Hypertension found that Yoga reduces blood pressure, which has been induced by stress, can be significantly reduced in as little as three minutes. The importance thing is, the less stressed you are, it's less likely you'll turn to the "comforting toxins" like alcohol, nicotine, sugar, and fat. Simple rules for stress reduction are avoid stressful situations, sleep a minimum of 8 hours per night, and use periodic relaxation times during stressful situations. The top 10 stress fighters are as follows:

Plan ahead manage your time and your duties.

Cut down on caffeine get your lift from ginger and peppermint teas, which boost energy and mental clarity.

Practice Yoga even gentle stretching every day is beneficial.

B Vitamins include breakfast cereals, whole grain bread, milk, meat, yogurt, eggs, and bananas

Release tension during the day plan periodic tension release sessions

Eat carbohydrates for lunch 1½ to 2 ounces of bread, pasta, rice, or potato

Exercise just 10 minutes of walking a day helps detox

Aromatherapy 15 minutes daily provides a calm psychological tension reducer

Supplement your adrenal glands ginseng is the most commonly recommended "booster" in a dose of 500 to 1,000 mg. per day

Good sleep milk or dairy products and protein contain tryptophan, which help aid deep sleep

Hand wash most germs enter the body through the nose or eyes when we touch our face. Washing your hands hourly cuts the amount of germs on them and so reduces the risk of pollutants, germs, bacteria, mold, and infection. Valuable nutrients and antioxidants are used up fighting pollutants, etc. and, during the process, allow toxins to increase. In a recent study the US Navy conducted in Illinois, hourly hand washing cut sick days by 45%.

Take a sauna the human immune system works better at slightly higher temperatures than normal. Europeans have documented a sauna, at least temporarily, increases immunity. Take one whenever possible, 2-3 times weekly is ideal.

Take supplements a host of nutrients can help repair some of the damage that improperly detoxifying causes. Vitamin B12, as an example, helps rebuild cells in the lungs and Vitamin B3 opens cells that nicotine has damaged. Take a good multi-vitamin that has mineral supplements.

Massage a massage can be conducted on body specific areas like the liver or kidneys that react positively to stimulation. Kidneys and liver are key organs in the elimination of toxins in the detoxification process. If you have a medical condition, seek advice from a physician before treating yourself, some oils can interfere with medical conditions including epilepsy and diabetes.

Buy Detox Products

by Monique Rider, www.womenfitness.net

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents.

With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and rundown.

Besides our bodies are under constant assault from pollutions, stress, bad posture, sedentary jobs and own bad eating habits.

Over a period of time, these effects build up and emerge in many different forms-everything from passing infections, skin eruptions, headaches & digestive problems to serious conditions, such as ulcers, cancers and heart disease.

The more we overload over body, the more it sinks under the strain. When we begin detoxification, we give our bodies the chance to repair and cleanse and restore a more balance state to the entire system.

Detoxification shows up in number of ways. Besides achieving a healthy weight, you can expect to have a clearer skin, healthy looking hair, strong nails and more energy. Detox also has a very calming effect on the mind, particularly if it is combined with meditation. Above all this, it puts you on the right course of long term health.

HOW IT WORKS?

Our bodies are completely complex organisms in a state of constant growth and renewal on cellular level. When we pour toxins into our bodies, it treats these as a matter of urgency and works on processing them to render them harmless. This leaves the body with less energy for everyday processes of cleaning, healing and renewal. With increasing demands over a period of time, the body is unable to keep up the pace and the strain begins to show on the overworked liver and kidneys, leading to slowing down of body's performance.

When we detox, two thing happen. First, we stop overloading the body with harmful substances and secondly, we give it plenty of the right nutrients to actually speed up the elimination of old toxins and promote cell renewal.

As you rejuvenate the cells, become healthier and you look and feel younger!

SUPER SCAVENGERS

The World Health Organisation (WHO) had clearly stated that Vitamin A, C & E are vital for health. These vitamins, together with mineral selenium are known as antioxidants.

They can protect us not only against minor infections but also serious degenerative diseases such as cancer and heart diseases, as well as conditions that come with premature ageing. They work by acting as scavengers for free radicals.

We clearly need as many anti-oxidants as we can get! One of the best place to find them is in fresh fruit and vegetables and that is why these foods are vital for detoxification. Many nutrients are destroyed by cooking and that is why raw food is much more effective as a source of health and forms the core of a healthy diet plan.

Raw food and fresh juices have remarkable cleansing and regenerating effect on the entire system, as they retain all their nutrients, which might get destroyed while processing and cooking.

Juices, both fruit and vegetable are essential part of the whole process. Besides they are easily assimilated by the body and contain all the nutrients present in raw fruits and vegetables.

You can also choose from a wide range of delicious soups and salads. Try to incorporate these eating habits into your daily diet. You can eat as much as you want of the salad and soup meals. Remember to snack on as much fruit as you want during the day, as well as having at least two fresh juices daily, herb teas and of course, lots of water.

The detox diet helps to cleanse your system! The plan begins with a juice fast, which eliminates toxins at a very low level, and then continues with a highly nutritious food that promotes cellular renewal.

The diet might last for 2-4 weeks. By the fourth week you will be on your way to establish a healthy diet for future. Below is an example of what a detox diet, might look like to begin with:

The first two days:

Breakfast: Natural yogurt with seeds. Apple and carrot juice.

Mid Morning: Apple

Lunch: As much salad as you like made from any of the following raw ingredients-cucumber, peppers, radishes, sprung onion, any kind of salad leaves.

Mid afternoon: Apple

Supper: As much as fruit salad you like made from fresh fruits with orange or apple juice as sweetener.

You might drink plenty of water and herb tea throughout the day.

NOTE:

Do not begin on a detox diet without the prior permission of your doctors if you are suffering from any health symptoms or condition.

by Judy Thompson, www.shopnutronix.com

As we age, our health may diminish or deteriorate. Synonyms to deteriorate include such words as: decline, weaken, spoil, oxidize, rot and rust.

What causes such harm to our health? What, if anything, can be done about it? Over the years we get a build up of toxins in our bodies.

One form of toxicity is by heavy metals and is an excessive build-up of metals in the body. These include mercury, lead, arsenic, cadmium and many more. Common sources of heavy metals are: dental amalgams, vaccinations, food, water and the environment. While most toxins are excreted from the body through the kidneys and bowel, over time a build-up of these poisons does occur.

Toxic metals and other environmental pollutants are known to be a cause of many serious or chronic health conditions. Even low levels of lead intoxication may cause aggressive behavior and learning disabilities. Accumulation of aluminum and mercury may contribute to Alzheimer's disease. Research has pointed to parasites as being a primary cause of cancer. Pesticides and chemicals used in solvents or various household products, may very well contribute to diseases such as Parkinson's or Multiple Sclerosis. Some researchers even believe that all illness is a result of toxicity brought about by yeast and fungus infections, which are great decomposers of life. And this list could go on and on.

Removing toxins from the body will help a person who is already in pretty good health to be able to continue that good health for a longer period of time. In addition, removing toxins from the body of a diseased person, will allow the body's natural healing processes to work a lot better. Thus, the person will have a better chance to regain optimum health.

Before beginning any program to detoxify, you should discuss it with your physician. This is especially important if you are taking any prescribed medications.

There are many ways to detoxify. Some we may do as a natural part of our everyday activities, or even in the foods we take in daily. Things we do that cause us to perspire, whether it be running or working around the house, will cause our bodies to excrete toxins. Some of the heart-healthy foods we consume that are known as antioxidants will also help us to eliminate toxins. Even if you decide on specific methods to detoxify, you should continue or even increase the good things in your daily living that have a positive effect on your body.

With some methods of detoxifying, you may feel worse before you feel better! As the body begins the process of getting rid of toxins and parasites, you may be very uncomfortable. Realize, however, that this may indicate that your cleansing process is truly working.

Some people like to use saunas for detoxification. Other people may choose to go to a health food store and talk to a knowledgeable clerk about what is available there. When I began my research for this article, I learned that there are really a lot of ways to cleanse the body from the poisons that may cause most of our illnesses and diseases. I have personally used several methods for eliminating toxins.

The method that I have found to be the most satisfying to me is the use of all-natural detoxification pouches. Detox pouches are easy to use, very effective, and are fairly low in cost. They can also be sent to a lab so you can find out what toxins are being removed from your body.

Detoxification pouches look similar to gauze pads. You simply apply them to the bottoms of your feet before you go to bed at night and the poisons are drawn out during the night. As the pouch absorbs fluids it will become moist and change color. This method of detoxification puts nothing into the body. It only takes harmful toxins out of the body.

To briefly sum up this article.

1. It is known that a build-up of toxins in the body is a major cause of disease.

2. When the body gets rid of these toxins it is allowed to be healthier.

3. There are many available ways for a person to eliminate toxins and live a healthier life.

Detoxifying kits