Testing for marijuana use is becoming more and more popular on the job market today. Not only for health reasons, but also for safety issues. For those of you who are not familiar with marijuana, it is a greenish-gray mixture of the dried, shredded leaves, stems, seeds, and flowers of the hemp plant, Cannabis sativa. It is typically smoked in hand-rolled cigarettes (joints), cigars (blunts), pipes, or water pipes (bongs). The active ingredient in marijuana is delta-9-tetrahydrocannabinol (THC), which is responsible for the potency and effects of marijuana intoxication. Over the past two decades, THC levels of marijuana in the United States have increased.

There hasn't been a formula discovered to compute how long it takes a person to rid their system of THC. There are only guidelines and even they are somewhat arbritrary.

When testing for marijuana use, it is determined how clear the THC is in a person's system by the following factors: frequency of use of marijuana, duration of use of marijuana, amount of marijuana smoked and the potency of the marijuana. Clearance of THC in a person's system varies from 10 to 90 days according to the usage of the previous listed factors.

There are five types of marijuana tests used on testing for marijuana use; a urine test, a hair test, a saliva test, a residue test and a perspiration test.

Urine drug tests are one of the most popular methods of random drug testing for recent marijuana drug use, as they are easy and convenient to use and provide fast and accurate results. Also, the big advantage to urine drug testing, is that you have the ability to test up to 10 different drugs at one time.

Hair drug tests are one of the most trusted methods of drug detection today. This method is not only accurate but even the smallest amount of drugs will show up on the test. A hair drug test analysis can provide a drug history from over a 90-day period and has consistently proven to be more effective than urinalysis and other methods in correctly identifying marijuana users. Hair analysis evaluates the amount of drug metabolites embedded inside the hair shaft by using a small sample of hair cut at the scalp.

Saliva drug tests provide fast and accurate results. This is the preferred method of drug screening at home and in the workplace and the saliva drug test can detect up to 6 drugs at a time, instantly. This drug test shows marijuana use and the residues of marijuana use for up to 3 days because the residues do not remain in oral fluids as long as they do in urine. Most saliva drug detection kits come equipped with a sponge, which is used to rub the inside of the cheek to collect a saliva sample.

Residue tests or drug identification tests are effortless and easy methods of determining what drug is being used. Simple wipes can be used on a surface of a table, desk, or an other surface where drug use is suspected. Law enforcement agencies and school officials now have the ability to test substances at the scene and obtain fast and laboratory accurate results.

Perspiration tests are also approved for testing for marijuana use. There are studies that have shown the value of detecting drug use through sweat patch testing. But, the major drawback of sweat patch testing is that the production of liquid perspiration varies with room temperature and amount of physical activity. So, the volume of perspiration collected by the patch during the week that it is worn is unknown.

There is nothing anyone can do to hasten the metabolism of THC before testing for marijuana use! Not drinking lots of water, no special teas or vitamin formulas.

Did you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin cells regenerate as old ones die and new ones are created. As we age, the process slows down and, as skin cells die, new ones, which replace them, don't appear as rapidly; specifically, this means the dead cells are now pushed off the surface so it's harder for them to shed and they build up. Cosmetically speaking this creates a dull appearance; in terms of detox, blockages are caused that reduce the amount of toxin excreted from the cells.

Detoxing the body to afford the skin its optimal opportunity for beauty consists of the following steps:

Food these top 10 detox foods have been shown to provide the best all around nutrients that work hard to get rid of the toxins in your body apples, avocados, artichokes, beet root, cruciferous vegetables, garlic, kiwi, prunes, seaweed, and watercress. Other honorable mention goes to alfalfa, asparagus, bananas, bran cereals, brazil nuts, carrots, eggs, and tofu. Vitally important is water, which is needed to flush toxins through our system 8 glasses daily is the standard. You can also eat high water foods like watermelon, celery, cucumbers, pears, and grapes.

Reduce toxin intake switch to organic foods wherever possible. Always rinse foods before eating to rid them of pesticide residuals. Eat only lean cuts of meat and cut off any noticeable fat.

Avoid sugar at all costs. A recent study at New York State University in Buffalo documented that within two hours of eating 300 calories of sugar (the equivalent of one can of soda and some chocolate), the number of free radicals increased by 140%. The USDA says consumption should never exceed more than 40 grams of sugar a day.

Avoid alcohol, caffeine, and nicotine.

Exercise two forms of exercise are particularly beneficial in detoxing the body. One - aerobic exercise supports detox by encouraging sweating, increasing circulation, breaks down fat, and stimulates the lymphatic system. To get maximum benefits, between 30-90 minutes per session, 3-5 sessions per week. Two Eastern exercise, the most common are Yoga, Tai Chi, and Qi Gong. Specific advantages to Yoga aiding the detox process are by stretching the muscles, toxins are released, they teach proper breathing, balances inner body energy, and stimulates the lymphatic system. A 20 minute Eastern exercise session, 3 times weekly is thought to be beneficial.

Stress Reduction not enough can be said about the importance of reducing stress for detoxification. A recent study published in the American Journal of Hypertension found that Yoga reduces blood pressure, which has been induced by stress, can be significantly reduced in as little as three minutes. The importance thing is, the less stressed you are, it's less likely you'll turn to the "comforting toxins" like alcohol, nicotine, sugar, and fat. Simple rules for stress reduction are avoid stressful situations, sleep a minimum of 8 hours per night, and use periodic relaxation times during stressful situations. The top 10 stress fighters are as follows:

Plan ahead manage your time and your duties.

Cut down on caffeine get your lift from ginger and peppermint teas, which boost energy and mental clarity.

Practice Yoga even gentle stretching every day is beneficial.

B Vitamins include breakfast cereals, whole grain bread, milk, meat, yogurt, eggs, and bananas

Release tension during the day plan periodic tension release sessions

Eat carbohydrates for lunch 1½ to 2 ounces of bread, pasta, rice, or potato

Exercise just 10 minutes of walking a day helps detox

Aromatherapy 15 minutes daily provides a calm psychological tension reducer

Supplement your adrenal glands ginseng is the most commonly recommended "booster" in a dose of 500 to 1,000 mg. per day

Good sleep milk or dairy products and protein contain tryptophan, which help aid deep sleep

Hand wash most germs enter the body through the nose or eyes when we touch our face. Washing your hands hourly cuts the amount of germs on them and so reduces the risk of pollutants, germs, bacteria, mold, and infection. Valuable nutrients and antioxidants are used up fighting pollutants, etc. and, during the process, allow toxins to increase. In a recent study the US Navy conducted in Illinois, hourly hand washing cut sick days by 45%.

Take a sauna the human immune system works better at slightly higher temperatures than normal. Europeans have documented a sauna, at least temporarily, increases immunity. Take one whenever possible, 2-3 times weekly is ideal.

Take supplements a host of nutrients can help repair some of the damage that improperly detoxifying causes. Vitamin B12, as an example, helps rebuild cells in the lungs and Vitamin B3 opens cells that nicotine has damaged. Take a good multi-vitamin that has mineral supplements.

Massage a massage can be conducted on body specific areas like the liver or kidneys that react positively to stimulation. Kidneys and liver are key organs in the elimination of toxins in the detoxification process. If you have a medical condition, seek advice from a physician before treating yourself, some oils can interfere with medical conditions including epilepsy and diabetes.

Buy Detox Products

by Monique Rider, www.womenfitness.net

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents.

With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and rundown.

Besides our bodies are under constant assault from pollutions, stress, bad posture, sedentary jobs and own bad eating habits.

Over a period of time, these effects build up and emerge in many different forms-everything from passing infections, skin eruptions, headaches & digestive problems to serious conditions, such as ulcers, cancers and heart disease.

The more we overload over body, the more it sinks under the strain. When we begin detoxification, we give our bodies the chance to repair and cleanse and restore a more balance state to the entire system.

Detoxification shows up in number of ways. Besides achieving a healthy weight, you can expect to have a clearer skin, healthy looking hair, strong nails and more energy. Detox also has a very calming effect on the mind, particularly if it is combined with meditation. Above all this, it puts you on the right course of long term health.

HOW IT WORKS?

Our bodies are completely complex organisms in a state of constant growth and renewal on cellular level. When we pour toxins into our bodies, it treats these as a matter of urgency and works on processing them to render them harmless. This leaves the body with less energy for everyday processes of cleaning, healing and renewal. With increasing demands over a period of time, the body is unable to keep up the pace and the strain begins to show on the overworked liver and kidneys, leading to slowing down of body's performance.

When we detox, two thing happen. First, we stop overloading the body with harmful substances and secondly, we give it plenty of the right nutrients to actually speed up the elimination of old toxins and promote cell renewal.

As you rejuvenate the cells, become healthier and you look and feel younger!

SUPER SCAVENGERS

The World Health Organisation (WHO) had clearly stated that Vitamin A, C & E are vital for health. These vitamins, together with mineral selenium are known as antioxidants.

They can protect us not only against minor infections but also serious degenerative diseases such as cancer and heart diseases, as well as conditions that come with premature ageing. They work by acting as scavengers for free radicals.

We clearly need as many anti-oxidants as we can get! One of the best place to find them is in fresh fruit and vegetables and that is why these foods are vital for detoxification. Many nutrients are destroyed by cooking and that is why raw food is much more effective as a source of health and forms the core of a healthy diet plan.

Raw food and fresh juices have remarkable cleansing and regenerating effect on the entire system, as they retain all their nutrients, which might get destroyed while processing and cooking.

Juices, both fruit and vegetable are essential part of the whole process. Besides they are easily assimilated by the body and contain all the nutrients present in raw fruits and vegetables.

You can also choose from a wide range of delicious soups and salads. Try to incorporate these eating habits into your daily diet. You can eat as much as you want of the salad and soup meals. Remember to snack on as much fruit as you want during the day, as well as having at least two fresh juices daily, herb teas and of course, lots of water.

The detox diet helps to cleanse your system! The plan begins with a juice fast, which eliminates toxins at a very low level, and then continues with a highly nutritious food that promotes cellular renewal.

The diet might last for 2-4 weeks. By the fourth week you will be on your way to establish a healthy diet for future. Below is an example of what a detox diet, might look like to begin with:

The first two days:

Breakfast: Natural yogurt with seeds. Apple and carrot juice.

Mid Morning: Apple

Lunch: As much salad as you like made from any of the following raw ingredients-cucumber, peppers, radishes, sprung onion, any kind of salad leaves.

Mid afternoon: Apple

Supper: As much as fruit salad you like made from fresh fruits with orange or apple juice as sweetener.

You might drink plenty of water and herb tea throughout the day.

NOTE:

Do not begin on a detox diet without the prior permission of your doctors if you are suffering from any health symptoms or condition.